Every workout only requires body weight and no extraneous weights or equipment. Recently i started using notion to track my habits.
The package includes a step by step framework to reach any fitness goal objective template workout template nutrition template progress pictures template body measurement template challenges template calendar view lifetime access for 19 all you need is a free notion account.
Notion fitness template. This article is part of my toolkit newsletters where i share resources about building things. When i reach 90 completion on all habits i know i have the bandwidth to either start a new habit or double down on an existing habit. Use this template to get started with your own personal home page where you can link out to key projects like an upcoming trip or lists you want to add to and reference regularly movies you want to see.
An idea that i originally built on excel. How to create and duplicate a template. I use this template to track my daily habits.
In that page there is a database a k a. In this post we ll highlight 11 free and downloadable templates for work health knowledge management crm prioritization and planning. Included is a simple weight loss tracker.
The first entry into the periodization calendar in notion is a page i ve set up called training in which i store all the information related to training programs and anything related to fitness. It also gives me a high level view at the end of the month of how well i m doing. Another independent page titled training periodization calendar.
Plan and track the month s fitness accomplishments with the template button and general tracking properties in notion. Plan and track the month s fitness accomplishments with the template button and general tracking properties in notion. Notion as we all know has exceeded our expectations in 2018 as a powerful modular productivity software.
One that balances the needs of both teams and personal users to create a workspace for. Included is a simple weight loss tracker. And with notion s thriving community of passionate users there s a massive gallery of templates for all types of use cases.
Let s start with the basics. I love using this tool because it helps me stay motivated and track my progress. Just like a wiki can help you keep all the important information in your company somewhere central and accessible a personal wiki can give you a helpful knowledge base for your life.
A complete set of notion templates to track your fitness routine and help you reach your physical goals. This template is a simple calendar database with various easy at home workouts to follow inside. Fitness tracker is a notion template to track your nutrition workouts progress pictures and mood to help you reach your fitness goals.
Every workout only requires body weight and no extraneous weights or equipment. This template is a simple calendar database with various easy at home workouts to follow inside. Join me as a product builder i use notion to manage my work and portfolio my use cases include client management portfolio tracker and personal finance tracking.