Ideal weight in kg for dressed women of average skeleton aged 25 and above as a function of height in cm with shoes for a more personalized norm please see body mass index. If you re in the healthy weight range you re a healthy weight for your height.
Height feet and inches weight for small frame.
159 cm in feet ideal weight. Maintaining an ideal body weight i e a body weight just right for your height and body frame is key to living a healthy and disease free life. In fact people are healthy at a variety of weights shapes and sizes. Learn more understanding your results and recommended next steps.
Learn more it s important to remember that your ethnicity whether you have a light medium or heavy set body frame and other factors can influence what would be an ideal weight for you. What s best for you may not be best for those around you. Maintaining a healthy body weight can help in lowering health risks to a great extent.
All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. There s no perfect formula to find your ideal body weight. Ideal weight for women.
For example if you are a 5 10 male estimating your ideal weight with the devine formula you would add 2 3 10 kg to 50 kg to get 73 kg or 161 lbs. Presented in this article is a chart and calculator to know the ideal weight for height and age. Overweight obese or very obese.
Ideal weight calculator calculate ideal body weight ideal body weight refers to the desired weight a person of a given height and body frame should have in order to be healthy. Ideal weight calculator being a healthy weight has important benefits so what s an ideal weight range for you. 46 77 kg 63 18 kg metric 103 11 lb 139 28 lb imperial reference.
These values apply for a 25 years old 159 centimeters cm or 1 59 meter m heigh woman. Your ideal weight should be between 46 8 and 70 8 kilograms kg. Please see detailed information below.
The average ideal weight should be 57 6 kilograms kg. Adults should be active for at least 150 minutes every week. Find out by reading benefits of exercise.
Easy weight loss is possible if one follows a healthy diet and exercise routine. Ideal weight for 159 cm height the ideal body weight for 159 cm height is between. It s still important to eat a balanced diet and include physical activity in your daily life to stay in good health.